Think about how small changes can help them be that little bit healthier and we are here to help you take the first steps.

Small steps, such as planning ahead of eating out, using smaller plates or adding fruit and vegetables to all your meals can make a difference. Understanding the importance of moving is also vital, as even gardening and playing with the kids can actually be classified as physical activity. And if you work up a sweat and get thirsty, why not grab a glass of water spiced up with a slice of cucumber or strawberry to quench your thirst?

It is a fact that small things matter and these are messages for all people regardless of size, because everyone could be a little healthier.

I want to change now and being

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